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classes and events in studio, online or at your location - poa
**Students that purchase an x-pole with me get a special price including homework material!**
visit: www.x-pole.co.nz
visit: www.x-pole.co.nz
Key to levels:
INTRO: All first time participants must attend intro until they are ready for level I
Learn strength prep and pilates for pole plus basic dance movement.
LEVEL I: Learn core control, posture and shoulder dynamics and flexibility - basic inside and outside spins, single level climbing preps and sitting on pole. Introduction to weight bearing movement.
LEVEL II: Learn handstand preps, basic inversions, climbing up and strength holds on the pole. Learn multiple spins. Intro to spinning pole.
LEVEL III: At this level, you will be able to climb and do 3 or more moves in sequence with control. Learn more inverted positions and transitions to link moves and spins.
VALUABLE POLE AT HOME CORE WORK FOR STUDENTS AND TEACHERS - FREE!
INTRO: All first time participants must attend intro until they are ready for level I
Learn strength prep and pilates for pole plus basic dance movement.
LEVEL I: Learn core control, posture and shoulder dynamics and flexibility - basic inside and outside spins, single level climbing preps and sitting on pole. Introduction to weight bearing movement.
LEVEL II: Learn handstand preps, basic inversions, climbing up and strength holds on the pole. Learn multiple spins. Intro to spinning pole.
LEVEL III: At this level, you will be able to climb and do 3 or more moves in sequence with control. Learn more inverted positions and transitions to link moves and spins.
VALUABLE POLE AT HOME CORE WORK FOR STUDENTS AND TEACHERS - FREE!
PILATES EXPRESS FOR POLE FITNESS - THIS IS PART OF THE POLE INSTRUCTOR CORE TRAINING
Back mobility and handstand prep exercises.